Stoicism

Change Your Perception

Perception is subjective, and we can change it. Changing how you see events is key to improving well-being. What follows is a list of practical techniques to do it. Thought patterns are habits, and like any habit, changing perception will take time and effort until better habits form.

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The Source of Emotional Pain— and How to Stop it

Most emotional pain is self-inflicted. People tend to unconsciously hurt themselves through destructive mental habits. With time, we can change these habits, and this can let us free ourselves of mental self-harm. Once we understand the cause of emotions and how we are creating them, we can change the mental patterns we have built.

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